Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Stewed Canned Tomatoes:
Canned Pickled Green Olives have 2.2 times more Vitamin A, 1.8 times more Vitamin B6 and 4.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Green Olives vs Stewed Canned Tomatoes:
Canned Pickled Green Olives have 1.5 times more Calcium, 1.5 times more Selenium and 7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Iron, 5 times more Phosphorus, 4.9 times more Potassium and 4.3 times more Zinc than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Green Olives have 5.6 times more Energy, 80.6 times more Fat, 78 times more Saturated Fat, 30.7 times more Omega 3, 16.4 times more Omega 6 and 3.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 6.5 times more Sugars than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Canned Pickled Green Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.