Comparing Nutrients in 1 pound Pickled Green Olives VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Pickled Green Olives	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	22.7% 658kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	21.6% 28g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	39.4% 15g	12% 4.54g	38g per day for Men 19-50 years
Protein	8.34% 4.67g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	10% 91μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	23.6% 236mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	9.23% 341g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Stewed Canned Tomatoes:

• 1 pound of Pickled Green Olives has 2.2 times more Vitamin A, 1.8 times more Vitamin B6 and 4.6 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C and 1.7 times more Vitamin K than Canned Pickled Green Olives.
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• Both Canned Pickled Green Olives as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Stewed Canned Tomatoes:

• 1 pound of Pickled Green Olives has 1.5 times more Calcium and 7 times more Sodium than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.7 times more Iron, 5 times more Phosphorus and 4.9 times more Potassium than Canned Pickled Green Olives.
• Both Pickled Green Olives and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• Both Canned Pickled Green Olives as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 5.6 times more Energy, 80.6 times more Fat, 78 times more Saturated Fat, 30.7 times more Omega 3, 16.4 times more Omega 6 and 3.3 times more Fiber than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Carbohydrate and 6.5 times more Sugars than Canned Pickled Green Olives.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Pickled Green Olives as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.