Comparing Nutrients in 1 pound Pickled Green Olives VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Pickled Green Olives	3%	88%	9%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Pickled Green Olives	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	22.7% 658kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	71.6% 69.5g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	32.4% 5.5g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	3.38% 2.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	8.34% 4.67g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Pickled Green Olives	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	10% 91μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.08mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Green Olives	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	23.6% 236mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	471% 7058mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	9.23% 341g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Green Olives VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Green Olives vs Canned Tomatoes with Green Chilies:

• 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
• Both Pickled Green Olives and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per one pound.
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Green Olives vs Canned Tomatoes with Green Chilies:

• 1 pound of Pickled Green Olives has 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.9 times more Sodium than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Canned Pickled Green Olives.
• Both Pickled Green Olives and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one pound.
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
• Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Green Olives has 9.7 times more Energy, 191.5 times more Fat, 184.5 times more Saturated Fat, 92 times more Omega 3 and 41.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
• Both Pickled Green Olives and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.