Nutrient Comparison: Pickled Green Olives VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pickled Green Olives have 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.9 times more Sodium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per five ounces.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 9.7 times more Energy, 191.5 times more Fat, 184.5 times more Saturated Fat, 92 times more Omega 3 and 41.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Pickled Green Olives and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in five ounces.