Nutrient Comparison: Pickled Green Olives VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 6.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pickled Green Olives have 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 3.9 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Canned Pickled Green Olives.
- Both Pickled Green Olives and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Green Olives have 9.7 times more Energy, 191.5 times more Fat, 184.5 times more Saturated Fat, 92 times more Omega 3 and 41.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Pickled Green Olives and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Pickled Green Olives as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.