Comparing Nutrients in 7 ounces Tomatoes in Juice with Salt VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Tomatoes in Juice with Salt	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	1.1% 31.8kcal	12.2% 355kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	3.68% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.3% 6.9g	58% 75.5g	130g per day for Men 19-50 years
Sugars	6.98% 5.06g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.46g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	95% 1.14mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.4% 0.11mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.83% 1.4mg	2.98% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.8% 1.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	15.2% 228mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	5.1% 188g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Corn And Rice Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Corn And Rice Pasta:

• 7 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 11.5 times more Vitamin B1, 3 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
• While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Corn And Rice Pasta:

• 7 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 8 times more Potassium, 28.8 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
• While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.4 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cooked Corn And Rice Pasta contain similar levels of Magnesium per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomatoes in Juice with Salt have more Sugars and 1.4 times more Fiber than Cooked Corn And Rice Pasta.
• While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 11.2 times more Energy, 11 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.