Nutrient Comparison: Cooked Corn And Rice Pasta VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn And Rice Pasta versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Corn And Rice Pasta have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Corn And Rice Pasta have 1.6 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 5.6 times more Copper, 6 times more Iron, 8.6 times more Potassium, 55.3 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Stewed Canned Tomatoes contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn And Rice Pasta have 6.9 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.