Comparing Nutrients in 500 calories Cooked Corn And Rice PastaVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Corn And Rice Pasta
279g
Stewed Canned Tomatoes
1923g
Cooked Corn And Rice Pasta has 6.9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Stewed Canned Tomatoes?
Cooked Corn And Rice Pasta VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Corn And Rice Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Corn And Rice Pasta vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 15.5 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 20.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Corn And Rice Pasta vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 117 times more Calcium, 38.6 times more Copper, 41.6 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 59.4 times more Potassium, 1.9 times more Selenium, 380.4 times more Sodium, 4.3 times more Zinc and 10.9 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars, more Fructose, 4.9 times more Fiber and 2 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.