Comparing Nutrients in 5 ounces Cooked Corn And Rice Pasta VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cooked Corn And Rice Pasta	7%	5%	88%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cooked Corn And Rice Pasta	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	8.75% 254kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	2.63% 0.45g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	0% 0g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.028g	g per day for Men 19-50 years
Fiber	5.22% 2g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Corn And Rice Pasta	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.97% 0.2mg	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Corn And Rice Pasta	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.9% 0.31mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	3.48% 0.38mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.2% 81.7g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Corn And Rice Pasta VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Corn And Rice Pasta versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Corn And Rice Pasta vs Stewed Canned Tomatoes:

• 5 ounces of Cooked Corn And Rice Pasta have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Corn And Rice Pasta vs Stewed Canned Tomatoes:

• 5 ounces of Cooked Corn And Rice Pasta have 1.6 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 5.6 times more Copper, 6 times more Iron, 8.6 times more Potassium, 55.3 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
• Both Cooked Corn And Rice Pasta and Stewed Canned Tomatoes contain similar levels of Magnesium per five ounces.
• 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Corn And Rice Pasta have 6.9 times more Energy, 6.1 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.