Nutrient Comparison: Tomatoes in Juice with Salt VS Pie, apple, commercially prepared, enriched flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 1.6 times more Vitamin A, 3.4 times more Vitamin B9, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, apple, commercially prepared, enriched flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- While 7 oz of Pie, apple, commercially prepared, enriched flour contain 2.7 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, apple, commercially prepared, enriched flour contain similar levels of Copper per seven ounces.
- 7 ounces of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, apple, commercially prepared, enriched flour contain 14.8 times more Energy, 44 times more Fat, 111.7 times more Saturated Fat, 30.8 times more Omega 3, 21.3 times more Omega 6, 9.8 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein