Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.9 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.6 times more Vitamin A, 3.4 times more Vitamin B9, 2.6 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B5 per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pie, apple, commercially prepared, enriched flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pie, apple, commercially prepared, enriched flour have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, apple, commercially prepared, enriched flour contains 14.8 times more Energy, 44 times more Fat, 111.7 times more Saturated Fat, 30.8 times more Omega 3, 21.3 times more Omega 6, 9.8 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Pie, apple, commercially prepared, enriched flour have similar amounts of Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.