Nutrient Comparison: Tomatoes in Juice with Salt VS Extra Sweet Pineapple per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Extra Sweet Pineapple:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 7.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Extra Sweet Pineapple provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Extra Sweet Pineapple:
- 7 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 1.8 times more Potassium and 115 times more Sodium than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 2.2 times more Copper and 12 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Extra Sweet Pineapple contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Fiber than Extra Sweet Pineapple.
- While 7 oz of Raw Extra Sweet Pineapple contain 3.9 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in seven ounces.