Nutrient Comparison: Tomatoes in Juice with Salt VS Puddings, coconut cream, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Puddings, coconut cream, dry mix, instant:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin B9, 42 times more Vitamin C, 7.4 times more Vitamin E and 26 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Tomatoes in Juice with Salt and Puddings, coconut cream, dry mix, instant provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Puddings, coconut cream, dry mix, instant:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2 times more Potassium and 43.1 times more Water than Puddings, coconut cream, dry mix, instant.
- While 7 oz of Puddings, coconut cream, dry mix, instant contain 2.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 42.4 times more Phosphorus, 5.7 times more Selenium, 9 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, coconut cream, dry mix, instant contain 25.9 times more Energy, 40 times more Fat, 294.1 times more Saturated Fat, 24.1 times more Carbohydrate, 25.1 times more Sugars and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.