Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Puddings, coconut cream, dry mix, instant:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin B9, 42 times more Vitamin C, 7.4 times more Vitamin E and 26 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Puddings, coconut cream, dry mix, instant:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 2 times more Potassium and 43.1 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 7.2 times more Manganese, 42.4 times more Phosphorus, 5.7 times more Selenium, 9 times more Sodium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Puddings, coconut cream, dry mix, instant contain 25.9 times more Energy, 40 times more Fat, 294.1 times more Saturated Fat, 24.1 times more Carbohydrate, 25.1 times more Sugars and 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Puddings, coconut cream, dry mix, instant have similar amounts of Protein per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.