Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Brown Rice:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Brown Rice:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 2.4 times more Potassium, 115 times more Sodium and 1.3 times more Water than Cooked Brown Rice.
- While 7 oz of Cooked Medium-grain Brown Rice contain 1.6 times more Copper, 4.4 times more Magnesium, 16.1 times more Manganese, 4.5 times more Phosphorus and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Brown Rice contain similar levels of Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Medium-grain Brown Rice contain 7 times more Energy, 6.8 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Brown Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.