Nutrient Comparison: Cooked Brown Rice VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Brown Rice have 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Brown Rice have 3.7 times more Magnesium, 18.6 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.6 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 4.3 times more Energy, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.