Comparing Nutrients in 500 calories Cooked Brown RiceVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Brown Rice
446g
Stewed Canned Tomatoes
1923g
Cooked Brown Rice has 4.3 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Stewed Canned Tomatoes?
Cooked Brown Rice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Brown Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Brown Rice vs Stewed Canned Tomatoes:
500 calories of Cooked Brown Rice have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 12.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Brown Rice vs Stewed Canned Tomatoes:
500 calories of Cooked Brown Rice have 4.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.6 times more Calcium, 6 times more Copper, 10.8 times more Iron, 11.3 times more Potassium, 952 times more Sodium and 5.4 times more Water than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fiber and 1.7 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.