Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Stewed Canned Tomatoes:
Cooked Medium-grain Brown Rice has 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.9 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Cooked Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Stewed Canned Tomatoes:
Cooked Medium-grain Brown Rice has 3.7 times more Magnesium, 18.6 times more Manganese, 3.9 times more Phosphorus and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.6 times more Potassium, 221 times more Sodium and 1.3 times more Water than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 5 ounces:
Cooked Medium-grain Brown Rice has 4.3 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cooked Medium-grain Brown Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.