Nutrient Comparison: Tomatoes in Juice with Salt VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1 and 10.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.4 times more Vitamin B9, 23.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Tomatoes in Juice with Salt have 1.9 times more Calcium and 40 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 2.6 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 4.6 times more Sodium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 3.4 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 34.1 times more Energy, 141.1 times more Fat, 254.2 times more Saturated Fat, 13.3 times more Omega 3, 159.2 times more Omega 6, 16 times more Carbohydrate, 1.5 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein