Nutrient Comparison: Tomatoes in Juice with Salt VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Defatted Soy Meal:
- 7 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 16.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 37.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Defatted Soy Meal provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Defatted Soy Meal:
- 7 ounces of Tomatoes in Juice with Salt have 38.3 times more Sodium and 13.7 times more Water than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 7.4 times more Calcium, 38.5 times more Copper, 24 times more Iron, 30.6 times more Magnesium, 55.9 times more Manganese, 41.2 times more Phosphorus, 13 times more Potassium, 4.7 times more Selenium and 42.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Defatted Soy Meal contain 21.1 times more Energy, 9.6 times more Fat, 30.8 times more Omega 3, 9.5 times more Omega 6, 10.3 times more Carbohydrate and 62.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein