Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Defatted Soy Meal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 16.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 37.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Defatted Soy Meal have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Defatted Soy Meal:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium and 13.7 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 7.4 times more Calcium, 38.5 times more Copper, 24 times more Iron, 30.6 times more Magnesium, 55.9 times more Manganese, 41.2 times more Phosphorus, 13 times more Potassium, 4.7 times more Selenium and 42.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal contains 21.1 times more Energy, 9.6 times more Fat, 30.8 times more Omega 3, 9.5 times more Omega 6, 10.3 times more Carbohydrate and 62.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.