Nutrient Comparison: Tomatoes in Juice with Salt VS Anise Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Anise Seed:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A and 1.7 times more Vitamin B1 than Anise Seed.
- While 7 oz of Anise Seed Spices contain 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Anise Seed:
- 7 ounces of Tomatoes in Juice with Salt have 7.2 times more Sodium and 9.9 times more Water than Anise Seed.
- While 7 oz of Anise Seed Spices contain 19.6 times more Calcium, 17.5 times more Copper, 64.8 times more Iron, 17 times more Magnesium, 33.8 times more Manganese, 25.9 times more Phosphorus, 7.5 times more Potassium, 7.1 times more Selenium and 44.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Anise Seed Spices contain 21.1 times more Energy, 63.6 times more Fat, 32.5 times more Omega 6, 14.4 times more Carbohydrate, 7.7 times more Fiber and 22.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in seven ounces.