Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Anise Seed

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Anise Seed: 89g

Anise Seed Spices have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Anise Seed?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Anise Seed	17%	35%	48%

Macro Nutrients

	Tomatoes in Juice with Salt	Anise Seed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	34.3% 44.5g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	34.2% 13g	38g per day for Men 19-50 years
Protein	26.5% 15g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Anise Seed	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	1.6% 14.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	25.2% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	44.5% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	2.23% 8.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	20.8% 18.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Anise Seed	Recommended Dietary Allowance
Calcium	62% 619mg	57.5% 575mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	411% 33mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	56% 392mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	37.7% 1283mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	8.1% 4.45μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	0.95% 14.2mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.23% 8.5g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Anise Seed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Anise Seed?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Anise Seed:

• 300 calories of Tomatoes in Juice with Salt have 26.3 times more Vitamin A, 35.6 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 12.6 times more Vitamin C than Anise Seed.
• 300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Anise Seed:

• 300 calories of Tomatoes in Juice with Salt have 1.2 times more Copper, 1.2 times more Magnesium, 2.8 times more Potassium, 2.9 times more Selenium, 151.4 times more Sodium and 209.2 times more Water than Anise Seed.
• While 300 kcal of Anise Seed Spices contain 3.1 times more Iron, 1.6 times more Manganese and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Anise Seed contain similar levels of Calcium and Phosphorus per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate and 2.7 times more Fiber than Anise Seed.
• While 300 kcal of Anise Seed Spices contain 3 times more Fat and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Anise Seed offer comparable quantities of Energy and Protein per 300 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 300 calories.