Comparing Nutrients in 300 calories Anise SeedVS Stewed Canned Tomatoes
Weight per 300 calories
Anise Seed
89g
Stewed Canned Tomatoes
1154g
Anise Seed has 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Stewed Canned Tomatoes?
Anise Seed VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Anise Seed vs Stewed Canned Tomatoes:
300 calories of Anise Seed have 2.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.5 times more Vitamin B9 and 4.9 times more Vitamin C than Anise Seed Spices.
300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Stewed Canned Tomatoes:
300 calories of Anise Seed have 1.5 times more Calcium, 2.1 times more Iron, 3 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper, 1.9 times more Potassium, 1.6 times more Selenium, 179 times more Sodium and 124.4 times more Water than Anise Seed Spices.
Both Anise Seed and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 6.5 times more Fat, 3.3 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.