Nutrient Comparison: Anise Seed VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Anise Seed vs Stewed Canned Tomatoes:
- 1 kilogram of Anise Seed has 7.4 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 38.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Anise Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Anise Seed vs Stewed Canned Tomatoes:
- 1 kilogram of Anise Seed has 19 times more Calcium, 8.1 times more Copper, 27.8 times more Iron, 14.2 times more Magnesium, 39 times more Manganese, 22 times more Phosphorus, 7 times more Potassium, 8.3 times more Selenium and 31.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 13.8 times more Sodium and 9.6 times more Water than Anise Seed Spices.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Anise Seed has 13 times more Energy, 83.7 times more Fat, 42.6 times more Omega 6, 8.1 times more Carbohydrate, 14.6 times more Fiber and 19.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Anise Seed Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one kilogram.