Nutrient Comparison: Anise Seed VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Anise Seed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Anise Seed has 10 times more Vitamin B1, 15.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Anise Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Anise Seed have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Anise Seed vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Anise Seed has 32.3 times more Calcium, 10.1 times more Copper, 142.2 times more Iron, 15.5 times more Magnesium, 17.4 times more Manganese, 31.4 times more Phosphorus, 13.5 times more Potassium, 12.5 times more Selenium and 40.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 25.1 times more Sodium and 9.9 times more Water than Anise Seed Spices.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Anise Seed has 22.5 times more Energy, 198.8 times more Fat, 108.6 times more Omega 6, 13.8 times more Carbohydrate and 25.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.