Nutrient Comparison: Anise Seed VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Anise Seed have 10 times more Vitamin B1, 15.3 times more Vitamin B2, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Anise Seed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Anise Seed have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Canned Tomatoes with Green Chilies:
- 14 ounces of Anise Seed have 32.3 times more Calcium, 10.1 times more Copper, 142.2 times more Iron, 15.5 times more Magnesium, 17.4 times more Manganese, 31.4 times more Phosphorus, 13.5 times more Potassium, 12.5 times more Selenium and 40.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 9.9 times more Water than Anise Seed Spices.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 22.5 times more Energy, 198.8 times more Fat, 108.6 times more Omega 6, 13.8 times more Carbohydrate and 25.5 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Anise Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.