Nutrient Comparison: Anise Seed VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Tomato Juice with Salt:
- 14 ounces of Anise Seed have 3.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 9.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Anise Seed Spices.
- 14 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Tomato Juice with Salt:
- 14 ounces of Anise Seed have 64.6 times more Calcium, 21.7 times more Copper, 94.8 times more Iron, 15.5 times more Magnesium, 33.8 times more Manganese, 23.2 times more Phosphorus, 6.6 times more Potassium, 10 times more Selenium and 48.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 9.9 times more Water than Anise Seed Spices.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 19.8 times more Energy, 54.8 times more Fat, 143.2 times more Omega 6, 14.2 times more Carbohydrate, 36.5 times more Fiber and 20.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Anise Seed Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.