Nutrient Comparison: Tomato Juice with Salt VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Basil Spices:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin B1 and 87.6 times more Vitamin C than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 1.6 times more Vitamin A, 15.4 times more Vitamin B2, 7.3 times more Vitamin B3, 19.1 times more Vitamin B6, 15.5 times more Vitamin B9, 33.4 times more Vitamin E and 745.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Basil Spices:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Sodium and 9.1 times more Water than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 224 times more Calcium, 50 times more Copper, 230.3 times more Iron, 64.6 times more Magnesium, 144.1 times more Manganese, 14.4 times more Phosphorus, 12.1 times more Potassium, 6 times more Selenium and 64.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Sugars than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 13.7 times more Energy, 14 times more Fat, 113.5 times more Saturated Fat, 60 times more Omega 3, 13.5 times more Carbohydrate, 94.3 times more Fiber and 27 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 14 ounces.