Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dried Basil Spices
Weight per 500 calories
Tomato Juice with Salt
2941g
Dried Basil Spices
215g
Dried Basil Spices have 13.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Basil Spices?
Tomato Juice With Salt VS Dried Basil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Basil Spices?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dried Basil Spices:
500 calories of Tomato Juice with Salt have 8.5 times more Vitamin A, 17.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1201 times more Vitamin C than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 1.4 times more Vitamin B6, 2.4 times more Vitamin E and 54.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Basil Spices provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dried Basil Spices:
500 calories of Tomato Juice with Salt have 2.3 times more Selenium, 45.6 times more Sodium and 124.8 times more Water than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 16.3 times more Calcium, 3.6 times more Copper, 16.8 times more Iron, 4.7 times more Magnesium, 10.5 times more Manganese and 4.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Basil Spices contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 20.7 times more Sugars and 24.3 times more Fructose than Dried Basil Spices.
While 500 kcal of Dried Basil Spices contain 8.3 times more Saturated Fat, 4.4 times more Omega 3, 6.9 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 500 calories.