Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Basil Spices
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Basil Spices
129g
Dried Basil Spices have 13.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Basil Spices?
Tomato Juice With Salt VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Basil Spices:
300 calories of Tomato Juice with Salt have 8.5 times more Vitamin A, 17.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1201 times more Vitamin C than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 1.4 times more Vitamin B6, 2.4 times more Vitamin E and 54.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Basil Spices provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Basil Spices:
300 calories of Tomato Juice with Salt have 2.3 times more Selenium, 45.6 times more Sodium and 124.8 times more Water than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 16.3 times more Calcium, 3.6 times more Copper, 16.8 times more Iron, 4.7 times more Magnesium, 10.5 times more Manganese and 4.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Basil Spices contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 20.7 times more Sugars and 24.3 times more Fructose than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 8.3 times more Saturated Fat, 4.4 times more Omega 3, 6.9 times more Fiber and 2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 300 calories.