Comparing Nutrients in 100 calories Anise SeedVS Tomato Juice with Salt
Weight per 100 calories
Anise Seed
29.7g
Tomato Juice with Salt
588g
Anise Seed has 19.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Tomato Juice with Salt?
Anise Seed VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Anise Seed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 28.5 times more Vitamin A, 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 39.6 times more Vitamin B9 and 66.2 times more Vitamin C than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Tomato Juice with Salt:
100 calories of Anise Seed have 3.3 times more Calcium, 4.8 times more Iron, 1.7 times more Manganese and 2.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 3 times more Potassium, 2 times more Selenium, 313.5 times more Sodium and 195.8 times more Water than Anise Seed Spices.
Both Anise Seed and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 2.8 times more Fat, 7.2 times more Omega 6 and 1.8 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.