Nutrient Comparison: Anise Seed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Tomato Paste:
- 14 ounces of Anise Seed have 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.8 times more Vitamin A than Anise Seed Spices.
- Both Anise Seed and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Tomato Paste:
- 14 ounces of Anise Seed have 17.9 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Sodium than Anise Seed Spices.
- Both Anise Seed and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 4.1 times more Energy, 33.8 times more Fat, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Anise Seed Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.