Nutrient Comparison: Anise Seed VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Anise Seed vs Tomato Paste:
- 1 kilogram of Anise Seed has 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.8 times more Vitamin A than Anise Seed Spices.
- Both Anise Seed and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Anise Seed vs Tomato Paste:
- 1 kilogram of Anise Seed has 17.9 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.7 times more Sodium than Anise Seed Spices.
- Both Anise Seed and Tomato Paste contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Anise Seed has 4.1 times more Energy, 33.8 times more Fat, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Anise Seed Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.