Comparing Nutrients in 500 calories Anise SeedVS Tomato Paste
Weight per 500 calories
Anise Seed
148g
Tomato Paste
610g
Anise Seed has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Anise Seed or Tomato Paste?
Discover which food has more nutrients per 500 calories - Anise Seed or Tomato Paste?
Lets compare vitamin content per 500 calories of Anise Seed vs Tomato Paste:
500 calories of Anise Seed have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 19.5 times more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.3 times more Vitamin C than Anise Seed Spices.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Anise Seed vs Tomato Paste:
500 calories of Anise Seed have 4.4 times more Calcium, 3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Copper, 2.9 times more Potassium, 4.4 times more Selenium, 15.2 times more Sodium and 31.7 times more Water than Anise Seed Spices.
Both Anise Seed and Tomato Paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Anise Seed have 8.2 times more Fat and 5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.