Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Basil Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Basil Spices:
- 14 ounces of Canned Tomatoes with Green Chilies have 7.8 times more Vitamin C than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 63.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 13 times more Vitamin B6 and 34.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Basil Spices:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.3 times more Sodium and 9.1 times more Water than Dried Basil Spices.
- While 14 oz of Dried Basil Spices contain 112 times more Calcium, 23.3 times more Copper, 345.4 times more Iron, 64.6 times more Magnesium, 74.2 times more Manganese, 19.6 times more Phosphorus, 24.6 times more Potassium, 7.5 times more Selenium and 54.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Basil Spices contain 15.5 times more Energy, 50.9 times more Fat, 196.1 times more Saturated Fat, 300 times more Omega 3, 13.2 times more Carbohydrate and 33.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 14 ounces.