Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Basil Spices
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Basil Spices
43g
Dried Basil Spices have 15.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Basil Spices?
Canned Tomatoes With Green Chilies VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Basil Spices:
100 calories of Canned Tomatoes with Green Chilies have 8.4 times more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 120.4 times more Vitamin C than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 4.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Basil Spices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Basil Spices:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Selenium, 82 times more Sodium and 141.4 times more Water than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 7.2 times more Calcium, 1.5 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Basil Spices contain 12.6 times more Saturated Fat, 19.3 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 calories.