Comparing Nutrients in 300 calories Anise SeedVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Anise Seed
89g
Canned Tomatoes with Green Chilies
2000g
Anise Seed has 22.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Canned Tomatoes with Green Chilies?
Anise Seed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Anise Seed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, 20.2 times more Vitamin B9 and 6.6 times more Vitamin C than Anise Seed Spices.
300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Canned Tomatoes with Green Chilies:
300 calories of Anise Seed have 1.4 times more Calcium, 6.3 times more Iron, 1.4 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 563.1 times more Sodium and 221.9 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 8.8 times more Fat and 4.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.