Lets compare vitamin content per 100 grams of Anise Seed vs Stewed Canned Tomatoes:
Anise Seed Spices have 1.8 times more Vitamin A, 7.4 times more Vitamin B1, 8.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 38.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Anise Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Anise Seed vs Stewed Canned Tomatoes:
Anise Seed Spices have 19 times more Calcium, 8.1 times more Copper, 27.8 times more Iron, 14.2 times more Magnesium, 39 times more Manganese, 22 times more Phosphorus, 7 times more Potassium, 8.3 times more Selenium and 31.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 13.8 times more Sodium and 9.6 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices have 13 times more Energy, 83.7 times more Fat, 22.5 times more Saturated Fat, 42.6 times more Omega 6, 8.1 times more Carbohydrate, 14.6 times more Fiber and 19.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Anise Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.