Nutrient Comparison: Stewed Canned Tomatoes VS Dried Basil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dried Basil Spices:
- 1 kilogram of Stewed Canned Tomatoes has 9.9 times more Vitamin C than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 4.1 times more Vitamin A, 1.7 times more Vitamin B1, 34.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.4 times more Vitamin B5, 78.8 times more Vitamin B6, 62 times more Vitamin B9, 12.9 times more Vitamin E and 714.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dried Basil Spices:
- 1 kilogram of Stewed Canned Tomatoes has 2.9 times more Sodium and 8.8 times more Water than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 65.9 times more Calcium, 18.8 times more Copper, 67.5 times more Iron, 59.3 times more Magnesium, 166.1 times more Manganese, 13.7 times more Phosphorus, 12.7 times more Potassium, 5 times more Selenium and 41.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Sugars and 2.5 times more Fructose than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 9 times more Energy, 21.4 times more Fat, 83 times more Saturated Fat, 100 times more Omega 3, 7.7 times more Carbohydrate, 37.7 times more Fiber and 25.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one kilogram.