Nutrient Comparison: Dried Basil Spices VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Basil Spices has 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 63.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 13 times more Vitamin B6 and 34.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 7.8 times more Vitamin C than Dried Basil Spices.
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Basil Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Basil Spices vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dried Basil Spices has 112 times more Calcium, 23.3 times more Copper, 345.4 times more Iron, 64.6 times more Magnesium, 74.2 times more Manganese, 19.6 times more Phosphorus, 24.6 times more Potassium, 7.5 times more Selenium and 54.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5.3 times more Sodium and 9.1 times more Water than Dried Basil Spices.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Basil Spices has 15.5 times more Energy, 50.9 times more Fat, 196.1 times more Saturated Fat, 300 times more Omega 3, 13.2 times more Carbohydrate and 33.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dried Basil Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.