Nutrient Comparison: Dried Basil Spices VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Basil Spices versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Basil Spices vs Tomato Juice with Salt:
- 1 kilogram of Dried Basil Spices has 1.6 times more Vitamin A, 15.4 times more Vitamin B2, 7.3 times more Vitamin B3, 19.1 times more Vitamin B6, 15.5 times more Vitamin B9, 33.4 times more Vitamin E and 745.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Vitamin B1 and 87.6 times more Vitamin C than Dried Basil Spices.
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dried Basil Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Basil Spices vs Tomato Juice with Salt:
- 1 kilogram of Dried Basil Spices has 224 times more Calcium, 50 times more Copper, 230.3 times more Iron, 64.6 times more Magnesium, 144.1 times more Manganese, 14.4 times more Phosphorus, 12.1 times more Potassium, 6 times more Selenium and 64.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Sodium and 9.1 times more Water than Dried Basil Spices.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Basil Spices has 13.7 times more Energy, 14 times more Fat, 113.5 times more Saturated Fat, 60 times more Omega 3, 13.5 times more Carbohydrate, 94.3 times more Fiber and 27 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Dried Basil Spices.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Basil Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.