Comparing Nutrients in 500 calories Dried Basil SpicesVS Tomato Juice with Salt
Weight per 500 calories
Dried Basil Spices
215g
Tomato Juice with Salt
2941g
Dried Basil Spices have 13.7 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Tomato Juice with Salt?
Dried Basil Spices VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Basil Spices or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Basil Spices vs Tomato Juice with Salt:
500 calories of Dried Basil Spices have 1.4 times more Vitamin B6, 2.4 times more Vitamin E and 54.4 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.5 times more Vitamin A, 17.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1201 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Basil Spices vs Tomato Juice with Salt:
500 calories of Dried Basil Spices have 16.3 times more Calcium, 3.6 times more Copper, 16.8 times more Iron, 4.7 times more Magnesium, 10.5 times more Manganese and 4.7 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Selenium, 45.6 times more Sodium and 124.8 times more Water than Dried Basil Spices.
Both Dried Basil Spices and Tomato Juice with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Basil Spices have 8.3 times more Saturated Fat, 4.4 times more Omega 3, 6.9 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 20.7 times more Sugars and 24.3 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.