Comparing Nutrients in 300 calories Dried Basil SpicesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Basil Spices
129g
Canned Tomatoes with Green Chilies
2000g
Dried Basil Spices have 15.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Canned Tomatoes with Green Chilies?
Dried Basil Spices VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Basil Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Basil Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Basil Spices have 4.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 120.4 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Basil Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Basil Spices have 7.2 times more Calcium, 1.5 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Selenium, 82 times more Sodium and 141.4 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Basil Spices have 12.6 times more Saturated Fat, 19.3 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
Both Dried Basil Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Dried Basil Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.