Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Bay Leaf Spices
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Bay Leaf Spices
96g
Bay Leaf Spices have 20.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bay Leaf Spices?
Canned Tomatoes With Green Chilies VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Bay Leaf Spices:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 78.8 times more Vitamin B1, 6.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Bay Leaf Spices.
Both Canned Tomatoes with Green Chilies and Bay Leaf Spices provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Bay Leaf Spices:
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, 363.8 times more Sodium and 361.4 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 2 times more Calcium, 7.9 times more Iron, 3 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 5 times more Fat, 9.9 times more Saturated Fat, 50.3 times more Omega 3 and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bay Leaf Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6