Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Bay Leaf Spices:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.8 times more Vitamin B1 than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 15.5 times more Vitamin A, 22.2 times more Vitamin B2, 3.1 times more Vitamin B3, 16.9 times more Vitamin B6, 20 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Bay Leaf Spices:
- 5 ounces of Canned Tomatoes with Green Chilies have 17.4 times more Sodium and 17.3 times more Water than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 41.7 times more Calcium, 4.6 times more Copper, 165.4 times more Iron, 10.9 times more Magnesium, 61.9 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 28.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 20.9 times more Energy, 104.5 times more Fat, 207.3 times more Saturated Fat, 1050 times more Omega 3, 42.8 times more Omega 6, 20.7 times more Carbohydrate and 11 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein