Nutrient Comparison: Canned Tomatoes with Green Chilies VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Caraway Seed:
- 5 oz of Caraway Seed Spices contain 11.3 times more Vitamin B1, 19.9 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Caraway Seed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Caraway Seed:
- 5 ounces of Canned Tomatoes with Green Chilies have 23.6 times more Sodium and 9.5 times more Water than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 34.5 times more Calcium, 10.1 times more Copper, 62.4 times more Iron, 23.5 times more Magnesium, 9.8 times more Manganese, 40.6 times more Phosphorus, 12.6 times more Potassium, 30.3 times more Selenium and 42.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Caraway Seed Spices contain 22.2 times more Energy, 182.4 times more Fat, 150 times more Omega 3, 107.7 times more Omega 6, 13.8 times more Carbohydrate and 28.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein