Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Caraway Seed
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Caraway Seed
90g
Caraway Seed Spices have 22.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Caraway Seed?
Canned Tomatoes With Green Chilies VS Caraway Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Caraway Seed?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Caraway Seed:
300 calories of Canned Tomatoes with Green Chilies have 24.7 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B3, 6.4 times more Vitamin B6, 20 times more Vitamin B9 and 6.6 times more Vitamin C than Caraway Seed.
Both Canned Tomatoes with Green Chilies and Caraway Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Caraway Seed:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 2.3 times more Manganese, 1.8 times more Potassium, 523.7 times more Sodium and 211.9 times more Water than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 1.6 times more Calcium, 2.8 times more Iron, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Caraway Seed contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate than Caraway Seed.
While 300 kcal of Caraway Seed Spices contain 8.2 times more Fat, 6.8 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Caraway Seed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6