Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cardamom
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cardamom
97g
Cardamom Spices have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cardamom?
Canned Tomatoes With Green Chilies VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cardamom?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cardamom:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12 times more Vitamin B3, 9.3 times more Vitamin B6 and 6.1 times more Vitamin C than Cardamom.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cardamom:
300 calories of Canned Tomatoes with Green Chilies have 4.9 times more Copper, 1.6 times more Phosphorus, 2 times more Potassium, 461.9 times more Sodium and 236 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 2.6 times more Iron, 10.2 times more Manganese and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cardamom contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cardamom.
While 300 kcal of Cardamom Spices contain 4 times more Fat and 5.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cardamom offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.