Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cardamom:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Cardamom.
- While 14 oz of Cardamom Spices contain 5.8 times more Vitamin B1, 9.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cardamom:
- 14 ounces of Canned Tomatoes with Green Chilies have 22.3 times more Sodium and 11.4 times more Water than Cardamom.
- While 14 oz of Cardamom Spices contain 19.2 times more Calcium, 4.3 times more Copper, 53.7 times more Iron, 20.8 times more Magnesium, 212.1 times more Manganese, 12.7 times more Phosphorus, 10.5 times more Potassium and 57.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 20.7 times more Energy, 83.8 times more Fat, 61.8 times more Saturated Fat, 120 times more Omega 3, 18.9 times more Carbohydrate and 15.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.